That doesn't mean that most young people listen to this advice, but it does mean that many of them understand the importance of the most important meal of the day. Breakfast keeps your energy levels up. ex. Teenagers tend to sleep late at night causing them to catch a few more minuites in the morning. Breakfast plays a major role in promoting the growth of hair follicles, and regularly skipping can lead to hair loss. 3 Reasons Why Students Should Never Skip Breakfast Top 4 excuses why you don't eat breakfast and why you should Many college-aged students skip breakfast, study shows Firstly, skipping breakfast makes our body crave for more sugary and fatty foods, and we end up fulfilling these cravings. At PV, the snack bar provides students with a great way to get breakfast during school. A 2013 study found that those who skipped the meal had as much as a 20% increase in risk for type 2 diabetes as irregular blood sugar spikes that occur after breaking a 16-hour (or longer!) True or false: A healthy breakfast includes two or more food groups (choose from fruits and/or veggies, dairy foods, That doesn't mean that most young people listen to this advice, but it does mean that many of them understand the importance of the most important meal of the day. The problem with skipping breakfast is that, "the medical students, both pre-clinical and clinical, skip breakfast and this may affect their studies adversely," (Dogbe, Abaidoo 66). In the morning: Just pour cereal and berries into each bowl and add a splash of milk, which should take no more than a minute. "The problem of hunger leads to all these other problems," said Tony Notarides, an ESL teacher from Long Beach, Calif. "These students fall behind and they never really catch up." There's a way to fix this. Change the words in parentheses into questions with did or why did. 32% of pupils skip breakfast before school, study finds

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